Move heavy things
Training
Gorilla Barbell Club — Bodybuilding Program
6-10 main · 10-15 accessories · Rest 60-120s
Train close to failure (1-2 reps in reserve). Add reps, then weight.
Main lifts6-10 reps
Accessories10-15 reps
Rest60-120s
Train close to failure (1-2 reps in reserve). Add reps, then weight.