Real coach. Real plan.
Personalized Coaching
Not an auto-generated template. Every program and meal plan is built by hand around you — and changes as you progress.
Training built for you
The free tools give you a solid generic plan. Coaching designs your program around:
- Your goals
- Experience level
- Current strength level
- Schedule
- Available equipment
- Training preferences
- Nutrition requirements
- Food preferences
- Your progress
- Your feedback
Meal plans you'll follow
Built on your own calorie and macro targets — not a generic diet. We consider:
- Calorie target
- Protein, carb & fat targets
- Foods you like — and dislike
- Budget
- Cooking ability
- Meal-prep preference
- Meals per day
- Snack & high-protein snack options
- Work schedule & lifestyle
- Eating out
Form checks
Send training videos and get clear feedback, included with Complete and Hybrid:
- Technique & setup corrections
- Range-of-motion feedback
- Exercise modifications
- Efficiency & safety tips
- Squat, bench & deadlift feedback
- General exercise technique
Programs for every goal
Your plan isn't set-and-forget. As you get stronger, leaner or busier, the program and nutrition are adjusted to match.
Affordable by design
Coaching plans
Essential
$100/month
A personalized plan without intensive coaching.
- Personalized workout program
- Programming based on your goals
- Exercises picked for your equipment
- Program adjustments when needed
- Basic progress tracking
- Monthly check-in
- Basic supplement guidance
Complete
$125/month
Everything in Essential, plus nutrition and form review.
- Personalized calorie & macro targets
- Personalized meal plan
- Meals based on your food preferences
- Personalized snack recommendations
- Regular check-ins
- Form / technique review
- Program adjustments based on progress
- Nutrition adjustments when necessary
- Supplement guidance for your goals
- Which supplements are worth it — and which to skip
Hybrid
$150/month
Everything in Complete, plus hands-on training. Local clients only.
- One in-person session per month
- Hands-on form correction
- Exercise technique coaching
- Squat, bench & deadlift coaching
- In-person movement assessment
Hybrid's in-person session is available to local clients only.
Apply for Coaching
Tell us about yourself so we can understand your goals before you start. No payment now.
Have a question first? Contact Gorilla Barbell Club.