Gorilla Barbell Club
Terms of Use
Plain-language terms. The important part is the first section: this is education, not medical advice.
Fitness information, not medical advice
Gorilla Barbell Club provides general training and nutrition information. Nothing here diagnoses, treats or prevents anything, and no calculator result is a medical measurement.
Body-fat estimates, one-rep max predictions, calorie targets and similar outputs are estimates built from population formulas. Your actual numbers may differ.
Before starting a new program, changing your diet substantially, or using a supplement, check with a doctor — especially if you are pregnant, under 18, over 50 with a medical condition, managing blood pressure, heart, joint, kidney or metabolic issues, or taking medication.
Train at your own risk
Lifting weights and changing how you eat carry real risk of injury or illness. You are responsible for training within your ability, using equipment correctly, and stopping if something hurts in a way that is not ordinary muscle soreness.
Programs shown here are starting points. A qualified in-person coach who can watch your technique is always a better guide than a screen.
Using the site
- Everything here is free to use for personal training and education
- Do not attempt to disrupt the site, probe it for vulnerabilities, or resell the content as your own product
- Recipe and guide content may be quoted with credit; do not republish the library wholesale
Coaching
Coaching is a personalized service delivered remotely or in person for local clients. It is education and accountability, not physical therapy, medicine or a guaranteed result.
Pricing and what each package includes are listed on the coaching page. Applications do not create an obligation on either side until a coaching arrangement is agreed, and either party can end it.
No warranty, no liability
The site is provided as-is, without warranties of any kind. We do not guarantee results, uptime, or that a plan will suit you.
To the extent the law allows, Gorilla Barbell Club is not liable for injury or loss arising from use of the information or tools on this site.
Questions
Email gorillabarbellclub01@gmail.com and we will do our best to help. Last updated October 2026.