White Fish & Asparagus
Light lemon-garlic white fish with roasted asparagus.
CuttingDinnerHigh ProteinLow CalorieLow Fat
Prep 5 min · Cook 15 min · Serving: 1 serving
Per serving
kcal
312
Protein
36g
Carbs
28g
Fat
6g
Total for 1: 312 kcal · 36P · 28C · 6F
Ingredients
1 serving
- Cod fillet6 oz
- Asparagus10 spears
- Olive oil1 tsp
- Cooked jasmine rice½ cup
- Lemon½ lemon
- Garlic, minced1 clove
Steps
- 1Heat the oven to 400°F (200°C) and line a sheet pan.
- 2Toss the asparagus with the oil, garlic, salt and pepper.
- 3Place the cod fillet beside it and squeeze lemon over the top.
- 4Roast 12–15 minutes until the fish flakes.
- 5Serve with the cooked jasmine rice.