White Fish, Asparagus & Zucchini
Light lemon-garlic white fish with roasted asparagus.
CuttingDinnerHigh ProteinLow CalorieLower Carb
Prep 5 min · Cook 15 min · Serving: 1 serving
Per serving
kcal
230
Protein
35g
Carbs
10g
Fat
6g
Total for 1: 230 kcal · 35P · 10C · 6F
Ingredients
1 serving
- Cod fillet6 oz
- Asparagus10 spears
- Olive oil1 tsp
- Zucchini1 cup
- Lemon½ lemon
- Garlic, minced1 clove
Steps
- 1Heat the oven to 400°F (200°C) and line a sheet pan.
- 2Toss the asparagus with the oil, garlic, salt and pepper.
- 3Place the cod fillet beside it and squeeze lemon over the top.
- 4Roast 12–15 minutes until the fish flakes.
- 5Serve with the zucchini.