Vanilla Berry Shake
A simple post-workout protein shake.
CuttingHigh ProteinLow CalorieLow FatPost-WorkoutQuickSnack
Prep 2 min · Cook 0 min · Serving: 1 serving
Per serving
kcal
319
Protein
45g
Carbs
25g
Fat
5g
Total for 1: 319 kcal · 45P · 25C · 5F
Ingredients
1 serving
- Whey protein powder1 ½ scoops
- 1% milk1 cup
- Mixed berries½ cup
- Ice½ cup
Steps
- 1Add the 1% milk to a shaker or blender.
- 2Add the protein powder, mixed berries and ice.
- 3Shake or blend 30 seconds until smooth.
- 4Drink within an hour after training.