Vanilla Oat Shake
A simple post-workout protein shake.
CuttingHigh ProteinLow FatPost-WorkoutQuickSnack
Prep 2 min · Cook 0 min · Serving: 1 serving
Per serving
kcal
360
Protein
48g
Carbs
29g
Fat
7g
Total for 1: 360 kcal · 48P · 29C · 7F
Ingredients
1 serving
- Whey protein powder1 ½ scoops
- 1% milk1 cup
- Rolled oats¼ cup
- Ice½ cup
Steps
- 1Add the 1% milk to a shaker or blender.
- 2Add the protein powder, rolled oats and ice.
- 3Shake or blend 30 seconds until smooth.
- 4Drink within an hour after training.