Lean Beef Chili
Hearty batch-cooked turkey and bean chili.
BudgetCuttingDinnerHigh ProteinLow CalorieLunchMeal Prep
Prep 10 min · Cook 30 min · Serving: 1/4 of recipe
Per serving
kcal
297
Protein
30g
Carbs
22g
Fat
10g
Total for 4: 1188 kcal · 120P · 88C · 40F
Ingredients
4 servings
- 93% lean ground beef1 lb
- Kidney beans (canned, drained)1 ½ cups
- Diced tomatoes (canned)1 can (14.5 oz)
- Onion1 medium
- Bell pepper1 medium
- Olive oil1 tsp
- Chili powder2 tbsp
- Cumin1 tsp
- Garlic, minced2 cloves
Steps
- 1Dice the onion and bell pepper.
- 2Heat the oil in a large pot and cook the onion, pepper and garlic 4 minutes.
- 3Add the 93% lean ground beef and brown 6–8 minutes, breaking it up.
- 4Stir in the chili powder, cumin, tomatoes and kidney beans (canned, drained).
- 5Simmer 20 minutes, stirring now and then. Divide into 4 containers.