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Steak and Eggs

The classic bodybuilder breakfast.

BreakfastHigh ProteinLower CarbMaintenance

Prep 5 min · Cook 12 min · Serving: 1 serving

Per serving

kcal

532

Protein

55g

Carbs

19g

Fat

25g

Total for 1: 532 kcal · 55P · 19C · 25F

Ingredients

1 serving
  • Top sirloin steak6 oz
  • Large egg2 eggs
  • Sourdough bread1 slice
  • Olive oil1 tsp
  • Salt & pepper1 pinch

Steps

  1. 1Pat the top sirloin steak dry and season with salt and pepper.
  2. 2Heat a skillet over high heat with the olive oil and sear the steak 3–4 minutes per side for medium-rare.
  3. 3Rest the steak 5 minutes, then slice against the grain.
  4. 4Lower the heat and fry the eggs to your liking.
  5. 5Serve with the sourdough bread.
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