Steak, Eggs & Avocado
The classic bodybuilder breakfast.
BreakfastHigh ProteinLower CarbMaintenance
Prep 5 min · Cook 12 min · Serving: 1 serving
Per serving
kcal
547
Protein
53g
Carbs
7g
Fat
34g
Total for 1: 547 kcal · 53P · 7C · 34F
Ingredients
1 serving
- Top sirloin steak6 oz
- Large egg2 eggs
- Avocado½ avocado
- Olive oil1 tsp
- Salt & pepper1 pinch
Steps
- 1Pat the top sirloin steak dry and season with salt and pepper.
- 2Heat a skillet over high heat with the olive oil and sear the steak 3–4 minutes per side for medium-rare.
- 3Rest the steak 5 minutes, then slice against the grain.
- 4Lower the heat and fry the eggs to your liking.
- 5Serve with the avocado.