Flank Steak and Eggs
The classic bodybuilder breakfast.
BreakfastHigh ProteinLower CarbMaintenance
Prep 5 min · Cook 12 min · Serving: 1 serving
Per serving
kcal
541
Protein
52g
Carbs
19g
Fat
28g
Total for 1: 541 kcal · 52P · 19C · 28F
Ingredients
1 serving
- Flank steak6 oz
- Large egg2 eggs
- Sourdough bread1 slice
- Olive oil1 tsp
- Salt & pepper1 pinch
Steps
- 1Pat the flank steak dry and season with salt and pepper.
- 2Heat a skillet over high heat with the olive oil and sear the steak 3–4 minutes per side for medium-rare.
- 3Rest the steak 5 minutes, then slice against the grain.
- 4Lower the heat and fry the eggs to your liking.
- 5Serve with the sourdough bread.