High-Protein Smoked Salmon Toast
Crisp toast with cream cheese, smoked salmon and cucumber.
BreakfastCuttingHigh ProteinLow CalorieLow FatLunchQuick
Prep 5 min · Cook 2 min · Serving: 1 serving
Per serving
kcal
315
Protein
31g
Carbs
32g
Fat
6g
Total for 1: 315 kcal · 31P · 32C · 6F
Ingredients
1 serving
- Whole wheat bread2 slices
- Fat-free cream cheese3 tbsp
- Smoked salmon3 oz
- Cucumber¼ cup
- Red onion1 tbsp
- Capers1 tsp
- Fresh dill1 pinch
Steps
- 1Toast the whole wheat bread.
- 2Spread the fat-free cream cheese evenly over both slices.
- 3Thinly slice the cucumber and red onion.
- 4Layer the smoked salmon, cucumber and onion on top.
- 5Finish with capers and fresh dill.