Chicken Protein Pasta
High-protein pasta with a lean meat sauce.
BulkingCuttingDinnerHigh ProteinLow Fat
Prep 5 min · Cook 20 min · Serving: 1 serving
Per serving
kcal
436
Protein
44g
Carbs
43g
Fat
9g
Total for 1: 436 kcal · 44P · 43C · 9F
Ingredients
1 serving
- Protein pasta (dry)2 oz
- Chicken breast4 oz
- Marinara sauce½ cup
- Onion¼ cup
- Parmesan cheese1 tbsp
- Garlic, minced1 clove
- Italian seasoning½ tsp
Steps
- 1Boil the pasta in salted water according to the package.
- 2Meanwhile cook the chicken breast with the onion and garlic, 6–8 minutes.
- 3Add the marinara and Italian seasoning and simmer 5 minutes (add a splash of water if using lentils).
- 4Drain the pasta and toss with the sauce.
- 5Top with parmesan.