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Turkey Protein Bolognese

High-protein pasta with a lean meat sauce.

BulkingDinnerHigh Protein

Prep 5 min · Cook 20 min · Serving: 1 serving

Per serving

kcal

469

Protein

40g

Carbs

43g

Fat

15g

Total for 1: 469 kcal · 40P · 43C · 15F

Ingredients

1 serving
  • Protein pasta (dry)2 oz
  • 93% lean ground turkey4 oz
  • Marinara sauce½ cup
  • Onion¼ cup
  • Parmesan cheese1 tbsp
  • Garlic, minced1 clove
  • Italian seasoning½ tsp

Steps

  1. 1Boil the pasta in salted water according to the package.
  2. 2Meanwhile cook the 93% lean ground turkey with the onion and garlic, 6–8 minutes.
  3. 3Add the marinara and Italian seasoning and simmer 5 minutes (add a splash of water if using lentils).
  4. 4Drain the pasta and toss with the sauce.
  5. 5Top with parmesan.
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