Protein Pasta Bolognese
High-protein pasta with a lean meat sauce.
BulkingDinnerHigh Protein
Prep 5 min · Cook 20 min · Serving: 1 serving
Per serving
kcal
472
Protein
42g
Carbs
43g
Fat
14g
Total for 1: 472 kcal · 42P · 43C · 14F
Ingredients
1 serving
- Protein pasta (dry)2 oz
- 93% lean ground beef4 oz
- Marinara sauce½ cup
- Onion¼ cup
- Parmesan cheese1 tbsp
- Garlic, minced1 clove
- Italian seasoning½ tsp
Steps
- 1Boil the pasta in salted water according to the package.
- 2Meanwhile cook the 93% lean ground beef with the onion and garlic, 6–8 minutes.
- 3Add the marinara and Italian seasoning and simmer 5 minutes (add a splash of water if using lentils).
- 4Drain the pasta and toss with the sauce.
- 5Top with parmesan.