Lentil Protein Bolognese
High-protein pasta with a lean meat sauce.
BulkingDinnerHigh CarbHigh ProteinLow Fat
Prep 5 min · Cook 20 min · Serving: 1 serving
Per serving
kcal
469
Protein
30g
Carbs
73g
Fat
7g
Total for 1: 469 kcal · 30P · 73C · 7F
Ingredients
1 serving
- Protein pasta (dry)2 oz
- Dry green lentils¼ cup
- Marinara sauce½ cup
- Onion¼ cup
- Parmesan cheese1 tbsp
- Garlic, minced1 clove
- Italian seasoning½ tsp
Steps
- 1Boil the pasta in salted water according to the package.
- 2Meanwhile cook the dry green lentils with the onion and garlic, 6–8 minutes.
- 3Add the marinara and Italian seasoning and simmer 5 minutes (add a splash of water if using lentils).
- 4Drain the pasta and toss with the sauce.
- 5Top with parmesan.