Protein Pancakes
Fluffy oat-based pancakes with a full scoop of protein.
BreakfastHigh ProteinLow FatMaintenancePre-WorkoutQuick
Prep 5 min · Cook 8 min · Serving: 1 serving
Per serving
kcal
483
Protein
44g
Carbs
57g
Fat
10g
Total for 1: 483 kcal · 44P · 57C · 10F
Ingredients
1 serving
- Rolled oats½ cup
- Whey protein powder1 scoop
- Large egg1 egg
- Liquid egg whites¼ cup
- Banana½ medium
- Baking powder1 tsp
- Maple syrup1 tbsp
Steps
- 1Blend the oats into a flour.
- 2Add the protein powder, egg, egg whites, banana and baking powder and blend until smooth.
- 3Heat a nonstick pan over medium-low heat and pour in 1/4 cup of batter per pancake.
- 4Cook until bubbles form, about 2 minutes, then flip and cook 1 minute more.
- 5Stack and top with the maple syrup.