PB Swirl Protein Brownies
Fudgy brownies with whey and oat flour.
CuttingDessertHigh ProteinLow CalorieMeal PrepSnack
Prep 10 min · Cook 20 min · Serving: 1/4 of recipe
Per serving
kcal
235
Protein
18g
Carbs
27g
Fat
8g
Total for 4: 940 kcal · 72P · 108C · 32F
Ingredients
4 servings
- Oat flour½ cup
- Chocolate whey protein2 scoops
- Unsweetened cocoa powder¼ cup
- Unsweetened applesauce½ cup
- Large egg1 egg
- Maple syrup2 tbsp
- Peanut butter2 tbsp
- Baking powder½ tsp
Steps
- 1Heat the oven to 350°F (175°C) and line an 8x8 pan.
- 2Whisk the oat flour, protein powder, cocoa and baking powder.
- 3Stir in the applesauce, egg and maple syrup until just combined.
- 4Fold or swirl in the peanut butter and spread in the pan.
- 5Bake 18–20 minutes. Cool fully, then cut into 4 squares.