Protein Brownies
Fudgy brownies with whey and oat flour.
CuttingDessertHigh CarbHigh ProteinLow CalorieMeal PrepSnack
Prep 10 min · Cook 20 min · Serving: 1/4 of recipe
Per serving
kcal
226
Protein
17g
Carbs
30g
Fat
6g
Total for 4: 904 kcal · 68P · 120C · 24F
Ingredients
4 servings
- Oat flour½ cup
- Chocolate whey protein2 scoops
- Unsweetened cocoa powder¼ cup
- Unsweetened applesauce½ cup
- Large egg1 egg
- Maple syrup2 tbsp
- Dark chocolate chips2 tbsp
- Baking powder½ tsp
Steps
- 1Heat the oven to 350°F (175°C) and line an 8x8 pan.
- 2Whisk the oat flour, protein powder, cocoa and baking powder.
- 3Stir in the applesauce, egg and maple syrup until just combined.
- 4Fold or swirl in the dark chocolate chips and spread in the pan.
- 5Bake 18–20 minutes. Cool fully, then cut into 4 squares.