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Almond Butter Banana Smoothie

A thick peanut butter and banana shake that tastes like dessert.

BreakfastHigh ProteinMaintenancePost-WorkoutQuick

Prep 5 min · Cook 0 min · Serving: 1 serving

Per serving

kcal

524

Protein

40g

Carbs

48g

Fat

23g

Total for 1: 524 kcal · 40P · 48C · 23F

Ingredients

1 serving
  • Banana1 medium
  • Almond butter2 tbsp
  • Whey protein powder1 scoop
  • 1% milk1 cup
  • Ice1 cup

Steps

  1. 1Peel the banana (a frozen banana makes it thicker).
  2. 2Add the 1% milk to the blender first, then the banana, almond butter, protein powder and ice.
  3. 3Blend on high for 45–60 seconds until smooth.
  4. 4Pour and drink right away.
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