Lighter PB Banana Smoothie
A thick peanut butter and banana shake that tastes like dessert.
BreakfastCuttingHigh ProteinLow CaloriePost-WorkoutQuick
Prep 5 min · Cook 0 min · Serving: 1 serving
Per serving
kcal
311
Protein
32g
Carbs
34g
Fat
7g
Total for 1: 311 kcal · 32P · 34C · 7F
Ingredients
1 serving
- Banana1 medium
- Powdered peanut butter2 tbsp
- Whey protein powder1 scoop
- Unsweetened almond milk1 cup
- Ice1 cup
Steps
- 1Peel the banana (a frozen banana makes it thicker).
- 2Add the unsweetened almond milk to the blender first, then the banana, powdered peanut butter, protein powder and ice.
- 3Blend on high for 45–60 seconds until smooth.
- 4Pour and drink right away.