PB Banana Smoothie
A thick peanut butter and banana shake that tastes like dessert.
BreakfastHigh ProteinMaintenancePost-WorkoutQuick
Prep 5 min · Cook 0 min · Serving: 1 serving
Per serving
kcal
516
Protein
42g
Carbs
48g
Fat
21g
Total for 1: 516 kcal · 42P · 48C · 21F
Ingredients
1 serving
- Banana1 medium
- Peanut butter2 tbsp
- Whey protein powder1 scoop
- 1% milk1 cup
- Ice1 cup
Steps
- 1Peel the banana (a frozen banana makes it thicker).
- 2Add the 1% milk to the blender first, then the banana, peanut butter, protein powder and ice.
- 3Blend on high for 45–60 seconds until smooth.
- 4Pour and drink right away.