Lentil & Zucchini Stew
A filling, budget-friendly plant protein stew.
BudgetDinnerHigh CarbHigh ProteinLow FatLunchMaintenanceMeal Prep
Prep 10 min · Cook 30 min · Serving: 1 serving
Per serving
kcal
496
Protein
31g
Carbs
83g
Fat
6g
Total for 1: 496 kcal · 31P · 83C · 6F
Ingredients
1 serving
- Dry green lentils½ cup
- Low-sodium vegetable broth2 cups
- Diced tomatoes (canned)½ cup
- Onion½ medium
- Zucchini1 medium
- Spinach2 cups
- Olive oil1 tsp
- Cumin½ tsp
Steps
- 1Rinse the lentils.
- 2Dice the onion and zucchini and cook in the oil 5 minutes.
- 3Add the lentils, broth, tomatoes and cumin; bring to a boil.
- 4Lower the heat and simmer 25 minutes until the lentils are tender.
- 5Stir in the spinach until wilted. Season and serve.