Beef & Carrot Stir-fry
Quick beef and vegetable stir-fry over rice.
BulkingDinnerHigh ProteinLunch
Prep 10 min · Cook 10 min · Serving: 1 serving
Per serving
kcal
577
Protein
45g
Carbs
58g
Fat
18g
Total for 1: 577 kcal · 45P · 58C · 18F
Ingredients
1 serving
- Flank steak6 oz
- Broccoli1 cup
- Carrot1 medium
- Low-sodium soy sauce1 ½ tbsp
- Olive oil1 tsp
- Cooked jasmine rice1 cup
- Garlic, minced1 clove
- Fresh ginger, grated1 tsp
Steps
- 1Thinly slice or crumble the flank steak.
- 2Heat the oil in a wok or large pan over high heat and sear the meat 2–3 minutes; remove.
- 3Add the broccoli, carrot, garlic and ginger and stir-fry 3–4 minutes.
- 4Return the meat, add the soy sauce and toss 1 minute.
- 5Serve over the rice.