Jammy Soft Boiled Eggs
Easy-peel hard boiled eggs for the week (2 eggs per serving).
BudgetCuttingHigh ProteinLow CalorieLower CarbMeal PrepQuickSnack
Prep 2 min · Cook 12 min · Serving: 1/4 of recipe
Per serving
kcal
143
Protein
13g
Carbs
1g
Fat
10g
Total for 4: 572 kcal · 52P · 4C · 40F
Ingredients
4 servings
- Large egg8 eggs
- Salt & pepper1 pinch
- Ice water1 bowl
Steps
- 1Bring a pot of water to a boil.
- 2Gently lower in the eggs with a spoon.
- 3Boil exactly 7 minutes for jammy yolks.
- 4Move straight to ice water for 5 minutes.
- 5Peel and season. Best eaten within 2 days.