Pork Tenderloin & Rice
Lean grilled pork with sweet potato and green beans.
DinnerHigh ProteinMaintenance
Prep 5 min · Cook 20 min · Serving: 1 serving
Per serving
kcal
480
Protein
42g
Carbs
51g
Fat
11g
Total for 1: 480 kcal · 42P · 51C · 11F
Ingredients
1 serving
- Pork tenderloin6 oz
- Cooked jasmine rice1 cup
- Green beans1 cup
- Olive oil1 tsp
- Garlic powder½ tsp
- Smoked paprika½ tsp
Steps
- 1Season the pork with garlic powder, paprika, salt and pepper.
- 2Grill over medium-high heat 15–18 minutes, turning, until 145°F (63°C) inside. Rest 5 minutes.
- 3Cook the cooked jasmine rice until tender (microwave, bake or steam).
- 4Sauté the green beans in the oil 5 minutes.
- 5Slice the pork and serve with the sides.