Tomato & Spinach Egg White Scramble
A lean, fast scramble loaded with vegetables.
BreakfastCuttingHigh ProteinLow CalorieLower CarbQuick
Prep 5 min · Cook 5 min · Serving: 1 serving
Per serving
kcal
283
Protein
35g
Carbs
12g
Fat
10g
Total for 1: 283 kcal · 35P · 12C · 10F
Ingredients
1 serving
- Liquid egg whites1 cup
- Large egg1 egg
- Spinach1 cup
- Tomato1 medium
- Onion¼ cup
- Olive oil1 tsp
- Salt & pepper1 pinch
Steps
- 1Dice the onion and tomato.
- 2Heat the olive oil in a nonstick pan over medium heat and cook the onion and tomato for 3 minutes.
- 3Add the spinach and stir until wilted.
- 4Whisk the egg whites with the whole egg and pour into the pan.
- 5Stir gently until just set, about 2 minutes. Season with salt and pepper.
