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Mushroom Egg White Scramble

A lean, fast scramble loaded with vegetables.

BreakfastCuttingHigh ProteinLow CalorieLower CarbQuick

Prep 5 min · Cook 5 min · Serving: 1 serving

Per serving

kcal

272

Protein

36g

Carbs

8g

Fat

10g

Total for 1: 272 kcal · 36P · 8C · 10F

Ingredients

1 serving
  • Liquid egg whites1 cup
  • Large egg1 egg
  • Spinach1 cup
  • Mushrooms¾ cup
  • Onion¼ cup
  • Olive oil1 tsp
  • Salt & pepper1 pinch

Steps

  1. 1Dice the onion and mushrooms.
  2. 2Heat the olive oil in a nonstick pan over medium heat and cook the onion and mushrooms for 3 minutes.
  3. 3Add the spinach and stir until wilted.
  4. 4Whisk the egg whites with the whole egg and pour into the pan.
  5. 5Stir gently until just set, about 2 minutes. Season with salt and pepper.
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