Chocolate Protein Mug Cake
A 1-minute microwave cake for chocolate cravings.
CuttingDessertHigh ProteinLow CalorieQuickSnack
Prep 3 min · Cook 1 min · Serving: 1 serving
Per serving
kcal
292
Protein
33g
Carbs
20g
Fat
11g
Total for 1: 292 kcal · 33P · 20C · 11F
Ingredients
1 serving
- Chocolate whey protein1 scoop
- Oat flour2 tbsp
- Unsweetened cocoa powder1 tbsp
- Large egg1 egg
- Unsweetened almond milk3 tbsp
- Baking powder½ tsp
- Dark chocolate chips1 tsp
Steps
- 1Mix the protein powder, oat flour, cocoa and baking powder in a large mug.
- 2Add the egg and almond milk and stir until smooth.
- 3Add the dark chocolate chips on top.
- 4Microwave 60–75 seconds until just set (don't overcook).
- 5Let cool 1 minute and eat from the mug.