Chicken, Brown Rice & Broccoli
The meal-prep staple: chicken, rice and broccoli.
BudgetDinnerHigh ProteinLow FatLunchMaintenanceMeal Prep
Prep 5 min · Cook 20 min · Serving: 1 serving
Per serving
kcal
508
Protein
47g
Carbs
56g
Fat
11g
Total for 1: 508 kcal · 47P · 56C · 11F
Ingredients
1 serving
- Chicken breast6 oz
- Broccoli1 ½ cups
- Cooked brown rice1 cup
- Olive oil1 tsp
- Garlic powder½ tsp
- Paprika½ tsp
- Salt & pepper1 pinch
Steps
- 1Heat the oven to 425°F (220°C).
- 2Rub the chicken breast with oil, garlic powder, paprika, salt and pepper.
- 3Bake 18–22 minutes until it reaches 165°F (74°C) inside.
- 4Steam the broccoli 5 minutes until bright green.
- 5Slice the chicken and serve with the broccoli and cooked brown rice.