Chicken Thigh & Broccoli
The meal-prep staple: chicken, rice and broccoli.
BudgetDinnerHigh ProteinLunchMaintenanceMeal Prep
Prep 5 min · Cook 20 min · Serving: 1 serving
Per serving
kcal
536
Protein
40g
Carbs
54g
Fat
17g
Total for 1: 536 kcal · 40P · 54C · 17F
Ingredients
1 serving
- Chicken thigh (skinless)6 oz
- Broccoli1 ½ cups
- Cooked jasmine rice1 cup
- Olive oil1 tsp
- Garlic powder½ tsp
- Paprika½ tsp
- Salt & pepper1 pinch
Steps
- 1Heat the oven to 425°F (220°C).
- 2Rub the chicken thigh (skinless) with oil, garlic powder, paprika, salt and pepper.
- 3Bake 18–22 minutes until it reaches 165°F (74°C) inside.
- 4Steam the broccoli 5 minutes until bright green.
- 5Slice the chicken and serve with the broccoli and cooked jasmine rice.