Banana Chia Pudding
Make-ahead chia pudding boosted with protein.
BreakfastLow CalorieMaintenanceMeal PrepQuickSnack
Prep 10 min · Cook 0 min · Serving: 1/4 of recipe
Per serving
kcal
254
Protein
17g
Carbs
30g
Fat
9g
Total for 4: 1016 kcal · 68P · 120C · 36F
Ingredients
4 servings
- Chia seeds½ cup
- Unsweetened almond milk2 cups
- Whey protein powder2 scoops
- Maple syrup2 tbsp
- Banana2 medium
- Vanilla extract1 tsp
Steps
- 1Whisk the almond milk, protein powder, maple syrup and vanilla until smooth.
- 2Stir in the chia seeds.
- 3Rest 5 minutes, then whisk again to break up clumps.
- 4Divide into 4 jars and refrigerate at least 4 hours or overnight.
- 5Top with the banana before serving.