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Raspberry Protein Oats

Creamy stovetop oats with whey stirred in for a high-protein start.

BreakfastBudgetCuttingHigh CarbHigh ProteinLow FatPre-WorkoutQuick

Prep 3 min · Cook 5 min · Serving: 1 serving

Per serving

kcal

432

Protein

40g

Carbs

54g

Fat

7g

Total for 1: 432 kcal · 40P · 54C · 7F

Ingredients

1 serving
  • Rolled oats½ cup
  • 1% milk1 cup
  • Whey protein powder1 scoop
  • Raspberries½ cup
  • Honey1 tsp
  • Cinnamon½ tsp

Steps

  1. 1Add the oats and milk to a small pot and bring to a gentle simmer over medium heat.
  2. 2Cook 4–5 minutes, stirring often, until thick and creamy.
  3. 3Take the pot off the heat and let it cool for 1 minute.
  4. 4Stir in the protein powder until smooth (adding it off the heat keeps it from clumping).
  5. 5Top with the raspberries, honey and cinnamon.
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