Raspberry Protein Oats
Creamy stovetop oats with whey stirred in for a high-protein start.
BreakfastBudgetCuttingHigh CarbHigh ProteinLow FatPre-WorkoutQuick
Prep 3 min · Cook 5 min · Serving: 1 serving
Per serving
kcal
432
Protein
40g
Carbs
54g
Fat
7g
Total for 1: 432 kcal · 40P · 54C · 7F
Ingredients
1 serving
- Rolled oats½ cup
- 1% milk1 cup
- Whey protein powder1 scoop
- Raspberries½ cup
- Honey1 tsp
- Cinnamon½ tsp
Steps
- 1Add the oats and milk to a small pot and bring to a gentle simmer over medium heat.
- 2Cook 4–5 minutes, stirring often, until thick and creamy.
- 3Take the pot off the heat and let it cool for 1 minute.
- 4Stir in the protein powder until smooth (adding it off the heat keeps it from clumping).
- 5Top with the raspberries, honey and cinnamon.
