← All recipes

Strawberry Protein Oats

Creamy stovetop oats with whey stirred in for a high-protein start.

BreakfastBudgetCuttingHigh CarbHigh ProteinLow FatPre-WorkoutQuick

Prep 3 min · Cook 5 min · Serving: 1 serving

Per serving

kcal

424

Protein

40g

Carbs

53g

Fat

7g

Total for 1: 424 kcal · 40P · 53C · 7F

Ingredients

1 serving
  • Rolled oats½ cup
  • 1% milk1 cup
  • Whey protein powder1 scoop
  • Strawberries½ cup
  • Honey1 tsp
  • Cinnamon½ tsp

Steps

  1. 1Add the oats and milk to a small pot and bring to a gentle simmer over medium heat.
  2. 2Cook 4–5 minutes, stirring often, until thick and creamy.
  3. 3Take the pot off the heat and let it cool for 1 minute.
  4. 4Stir in the protein powder until smooth (adding it off the heat keeps it from clumping).
  5. 5Top with the strawberries, honey and cinnamon.
Want meals planned around your own macros and food preferences? Explore Coaching