Blueberry Protein Oats

Creamy stovetop oats with whey stirred in for a high-protein start.

Prep 3 min · Cook 5 min · Serving: 1 serving

1. 1Add the oats and milk to a small pot and bring to a gentle simmer over medium heat.
2. 2Cook 4–5 minutes, stirring often, until thick and creamy.
3. 3Take the pot off the heat and let it cool for 1 minute.
4. 4Stir in the protein powder until smooth (adding it off the heat keeps it from clumping).
5. 5Top with the blueberries, honey and cinnamon.