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Cracked Pepper Beef Jerky

Lean oven-dried jerky for high-protein snacking.

CuttingHigh ProteinLow CalorieLow FatLower CarbMeal PrepSnack

Prep 15 min · Cook 240 min · Serving: 1 serving

Per serving

kcal

236

Protein

42g

Carbs

6g

Fat

4g

Total for 1: 236 kcal · 42P · 6C · 4F

Ingredients

1 serving
  • Beef eye of round6 oz
  • Low-sodium soy sauce2 tbsp
  • Brown sugar1 tsp
  • Worcestershire sauce1 tbsp
  • Black pepper½ tsp
  • Garlic powder¼ tsp

Steps

  1. 1Freeze the beef eye of round 1 hour, then slice into thin 1/8-inch strips.
  2. 2Mix soy sauce, Worcestershire, brown sugar, pepper and garlic powder.
  3. 3Marinate the strips at least 4 hours in the fridge.
  4. 4Lay on a rack over a sheet pan and dry at 175°F (80°C) for 3–4 hours until leathery.
  5. 5Cool and store in an airtight container.
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