Flank Steak Jerky
Lean oven-dried jerky for high-protein snacking.
CuttingHigh ProteinLow CalorieLower CarbMeal PrepSnack
Prep 15 min · Cook 240 min · Serving: 1 serving
Per serving
kcal
296
Protein
38g
Carbs
6g
Fat
13g
Total for 1: 296 kcal · 38P · 6C · 13F
Ingredients
1 serving
- Flank steak6 oz
- Low-sodium soy sauce2 tbsp
- Brown sugar1 tsp
- Worcestershire sauce1 tbsp
- Black pepper½ tsp
- Garlic powder¼ tsp
Steps
- 1Freeze the flank steak 1 hour, then slice into thin 1/8-inch strips.
- 2Mix soy sauce, Worcestershire, brown sugar, pepper and garlic powder.
- 3Marinate the strips at least 4 hours in the fridge.
- 4Lay on a rack over a sheet pan and dry at 175°F (80°C) for 3–4 hours until leathery.
- 5Cool and store in an airtight container.
