Avocado & Egg Sourdough Toast
Smashed avocado toast topped with eggs.
BreakfastMaintenanceQuick
Prep 5 min · Cook 5 min · Serving: 1 serving
Per serving
kcal
412
Protein
22g
Carbs
33g
Fat
22g
Total for 1: 412 kcal · 22P · 33C · 22F
Ingredients
1 serving
- Whole wheat bread2 slices
- Avocado½ avocado
- Large egg2 eggs
- Lemon juice1 tsp
- Red pepper flakes1 pinch
- Salt & pepper1 pinch
Steps
- 1Toast the bread.
- 2Mash the avocado with lemon juice, salt and pepper.
- 3Cook the large egg in a nonstick pan (fried or scrambled).
- 4Spread the avocado on the toast and top with the eggs.
- 5Finish with red pepper flakes.