Avocado Toast with 3 Eggs
Smashed avocado toast topped with eggs.
BreakfastHigh ProteinMaintenanceQuick
Prep 5 min · Cook 5 min · Serving: 1 serving
Per serving
kcal
483
Protein
29g
Carbs
33g
Fat
27g
Total for 1: 483 kcal · 29P · 33C · 27F
Ingredients
1 serving
- Whole wheat bread2 slices
- Avocado½ avocado
- Large egg3 eggs
- Lemon juice1 tsp
- Red pepper flakes1 pinch
- Salt & pepper1 pinch
Steps
- 1Toast the bread.
- 2Mash the avocado with lemon juice, salt and pepper.
- 3Cook the large egg in a nonstick pan (fried or scrambled).
- 4Spread the avocado on the toast and top with the eggs.
- 5Finish with red pepper flakes.