Avocado & Egg White Toast
Smashed avocado toast topped with eggs.
BreakfastCuttingHigh ProteinQuick
Prep 5 min · Cook 5 min · Serving: 1 serving
Per serving
kcal
363
Protein
30g
Carbs
34g
Fat
13g
Total for 1: 363 kcal · 30P · 34C · 13F
Ingredients
1 serving
- Whole wheat bread2 slices
- Avocado½ avocado
- Liquid egg whites¾ cup
- Lemon juice1 tsp
- Red pepper flakes1 pinch
- Salt & pepper1 pinch
Steps
- 1Toast the bread.
- 2Mash the avocado with lemon juice, salt and pepper.
- 3Cook the liquid egg whites in a nonstick pan (fried or scrambled).
- 4Spread the avocado on the toast and top with the eggs.
- 5Finish with red pepper flakes.